.blog-quick-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:16px auto 28px;padding:0;overflow:hidden;border:1px solid #dce8ec;border-radius:10px;background:#f0f4f8}
.blog-quick-actions a{display:grid;grid-template-columns:30px 1fr;column-gap:8px;padding:14px 16px;border-right:1px solid #dce8ec;color:#133449!important;text-decoration:none}
.blog-quick-actions a:last-child{border-right:0}.blog-quick-actions a:hover{background:#e5edf7}
.blog-quick-actions a img{grid-row:span 2;align-self:center;width:30px;height:30px;object-fit:contain}.blog-quick-actions strong{font-size:13px}.blog-quick-actions small{font-size:11px;color:#55707b}
.blog-article-layout{align-items:stretch!important}.blog-article-layout .blogs-head-right{position:relative!important;top:auto!important;align-self:stretch}.blog-article-layout .blog-lead-sticky{position:sticky;top:100px}.blog-article-layout .sticky-form{display:none!important}
.blog-sidebar-recent{order:0!important;margin:0 0 18px;padding:16px;border:1px solid #dde8eb;border-radius:8px;background:#fff}.blog-sidebar-recent h2{margin:0 0 12px;color:#003873;font-size:18px}.blog-sidebar-recent a{display:flex;gap:10px;padding:9px 0;border-top:1px solid #edf1f2;color:#183b4d!important;text-decoration:none}.blog-sidebar-recent img{width:56px;height:48px;flex:none;border-radius:5px;object-fit:cover}.blog-sidebar-recent strong{font-size:12px;line-height:1.35}
.blog-author-share{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;align-items:center;padding:12px 0;margin:12px 0 18px;border-top:1px solid #e2e9ec;border-bottom:1px solid #e2e9ec}.blog-author{display:flex;gap:10px;align-items:center}.blog-author-logo{display:grid;width:38px;height:38px;place-items:center;border-radius:50%;background:#003873;color:#fff}.blog-author strong{display:block;color:#003873}.blog-author small{display:block;color:#667a84}.blog-share{display:flex;gap:8px;align-items:center}.blog-share a,.blog-share button{display:grid;width:34px;height:34px;place-items:center;border:1px solid #dce8eb;border-radius:50%;background:#f5fafb;color:#003873!important;text-decoration:none;cursor:pointer}.blog-share-status{font-size:12px;color:#003873}
.blog-content-container{min-width:0}.blog-content-container table{display:block;max-width:100%;overflow-x:auto;border-collapse:collapse;-webkit-overflow-scrolling:touch}.blog-content-container th,.blog-content-container td{min-width:110px;padding:10px!important;border:1px solid #dce8eb!important;white-space:normal;vertical-align:top}.blog-content-container th{background:#003873!important;color:#fff!important}.blog-content-container tr:nth-child(even) td{background:#f5fafb!important}
.blog-content-container ul{list-style:disc!important;padding-left:24px!important}.blog-content-container ul li{padding-left:0!important;margin-left:0!important;list-style:disc!important;background:none!important}.blog-content-container ul li::before{content:none!important}
.blog-app-promotion{display:flex;gap:20px;align-items:center;justify-content:space-between;margin:24px auto 34px;padding:24px;border-radius:12px;background:#f0f4f8}.blog-app-promotion h2{margin:0 0 6px;color:#003873;font-size:22px}.blog-app-promotion p{margin:0;color:#42606d}.blog-app-promotion a{padding:11px 20px;border-radius:5px;background:#003873;color:#fff!important;white-space:nowrap}
.blog-list-intro{margin:5px auto 22px}.blog-list-intro h1{margin:0 0 7px;color:#003873;font-size:32px}.blog-list-intro p{margin:0;color:#526b77}.blog-list-layout .blogs-head-left{min-width:0}.blog-list-layout .blog-body{height:100%;overflow:hidden;border:1px solid #e0e9ed;border-radius:12px;background:#fff;box-shadow:0 4px 16px rgba(0,56,115,.06)}.blog-list-layout .blog-body img{width:100%;height:190px;object-fit:cover}.blog-list-layout .blog-text{padding:16px}.blog-list-layout .blog-card-title{font-size:19px;line-height:1.35}.blog-list-layout .blog-text p{margin:10px 0 0}.blog-list-layout .all-blogs .row>div{margin-bottom:20px}.blog-list-sidebar-block{margin:20px 0;padding:17px;border:1px solid #dde8eb;border-radius:10px}.blog-list-sidebar-block h2{margin:0 0 10px;color:#003873;font-size:19px}.blog-list-sidebar-block a{display:block;padding:10px 0;border-top:1px solid #edf1f2;color:#153b4d!important;text-decoration:none}
@media(max-width:768px){.blog-quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.blog-quick-actions a:nth-child(2){border-right:0}.blog-quick-actions a:nth-child(-n+2){border-bottom:1px solid #dce8ec}.blog-article-layout .blog-lead-sticky{position:static}.blog-app-promotion{display:block}.blog-app-promotion a{display:inline-block;margin-top:14px}.blog-list-intro h1{font-size:26px}}
@media(max-width:768px){.blog-quick-actions{display:none!important}}@media(max-width:480px){.blog-quick-actions a{padding:10px;grid-template-columns:24px 1fr}.blog-quick-actions a img{width:24px;height:24px}.blog-quick-actions strong{font-size:11px}.blog-quick-actions small{font-size:10px}.blog-author-share{align-items:flex-start}.blog-share{width:100%}.blog-content-container th,.blog-content-container td{min-width:125px}}

/* Reference layout: a compact search control and a navy callback panel. */
.blog-search-wrap{margin:0 auto 28px!important}.blog-search-form{display:flex!important;align-items:center;width:100%!important;max-width:580px;margin:0!important;border:1px solid #d5dee8!important;border-radius:7px!important;box-shadow:none!important;background:#fff!important}.blog-search-form:focus-within{border-color:#41699c!important;box-shadow:0 0 0 3px rgba(0,56,115,.1)!important}.blog-search-icon{width:19px;height:19px;margin-left:15px;flex:none;color:#6f849a}.blog-search-form input{height:46px!important;min-height:46px!important;padding:9px 12px!important;font-size:14px!important;background:transparent!important}.blog-search-form button{height:38px;min-width:106px!important;margin-right:4px;padding:6px 13px!important;border-radius:5px!important;background:#003873!important;color:#fff!important;font-size:13px!important}
.blog-article-layout .blogs-head-right{gap:0}.blog-article-layout .blogs-head-right .blog-form-body{overflow:hidden!important;margin:0!important;padding:20px!important;border:0!important;border-radius:9px!important;background:linear-gradient(145deg,#315e92,#0c355f)!important;box-shadow:none!important}.blog-article-layout .blogs-head-right .blog-detail{padding:0 4px 10px!important;background:transparent!important;text-align:center}.blog-article-layout .blogs-head-right .blog-detail h2{max-width:210px;margin:0 auto!important;color:#fff!important;font-family:Georgia,serif;font-size:21px!important;font-weight:700!important;line-height:1.25!important}.blog-article-layout .blogs-head-right .form-health{padding:0!important;background:transparent!important}.blog-article-layout .blogs-head-right .form-health .form-group{margin:0 0 10px!important}.blog-article-layout .blogs-head-right .form-health .form-control{width:100%!important;height:42px!important;min-height:42px!important;margin:0!important;padding:9px 11px!important;border:1px solid #e2e8f0!important;border-radius:4px!important;background:#fff!important;color:#17364f!important;font-size:13px!important}.blog-article-layout .blogs-head-right .form-health .form-control::placeholder{color:#66788b!important;opacity:1}.blog-article-layout .blogs-head-right .form-health .check-author{margin:8px 0!important}.blog-article-layout .blogs-head-right .form-health .check-author label{color:#e8f0f8!important;font-size:10px!important;line-height:1.35!important}.blog-article-layout .blogs-head-right .form-health input[type=checkbox]{accent-color:#fff!important}.blog-article-layout .blogs-head-right .form-health .form-check{display:none!important}.blog-article-layout .blogs-head-right .get-call-btn{height:42px!important;margin-top:3px!important;border:0!important;border-radius:4px!important;background:#082847!important;color:#fff!important;font-size:13px!important;font-weight:700!important}.blog-article-layout .blog-advisor-call{margin:15px 0 0;color:#fff!important;font-size:12px;text-align:center}.blog-article-layout .blog-advisor-call a{color:#fff!important;font-weight:700;text-decoration:none}
.blog-article-layout .blog-sidebar-recent{margin-bottom:16px;border-color:#e0e8f0;border-radius:8px;box-shadow:none}.blog-article-layout .blog-sidebar-recent h2{font-size:17px!important;font-weight:700}.blog-article-layout .blog-sidebar-recent a{min-height:62px;align-items:center}.blog-article-layout .blog-sidebar-recent img{width:52px;height:46px}
.blog-app-promotion{gap:17px!important;justify-content:flex-start!important;padding:20px 24px!important;border-radius:12px!important;background:#eff4f8!important}.blog-app-phone{position:relative;width:42px;height:76px;flex:none;border:4px solid #12375a;border-radius:8px;background:#557ba2}.blog-app-phone span{position:absolute;left:50%;bottom:3px;width:9px;height:3px;transform:translateX(-50%);border-radius:3px;background:#dae5ee}.blog-app-copy{flex:1}.blog-app-promotion .blog-app-copy h2{margin:0 0 3px!important;color:#173b5d!important;font-family:Georgia,serif;font-size:20px!important}.blog-app-promotion .blog-app-copy p{font-size:12px!important;color:#496176!important}.blog-app-stores{display:flex;gap:6px;margin-top:9px}.blog-app-promotion .blog-app-stores a{display:inline-flex;align-items:center;gap:5px;min-height:26px;padding:4px 8px!important;border-radius:4px!important;background:#122b44!important;color:#fff!important;font-size:10px!important;text-decoration:none}.blog-app-benefits{margin:0;padding:0;list-style:none;text-align:left}.blog-app-benefits li{margin:5px 0;padding-left:20px;color:#173b5d;font-size:11px;font-weight:700;background:url('/labphoto/favicon-32x32.png') left center/13px 13px no-repeat}.blog-app-benefits li::before{content:none!important}
.blog-app-benefits li{padding-left:0;background:none!important}.blog-app-benefits li::before{display:inline-block;margin-right:6px;content:'✓'!important;color:#003873;font-weight:700}
@media(max-width:768px){.blog-search-form{max-width:none}.blog-article-layout .blogs-head-right .blog-form-body{margin-top:16px!important}.blog-app-promotion{display:flex!important;flex-wrap:wrap}.blog-app-benefits{width:100%;display:flex;gap:15px;text-align:left}.blog-app-benefits li{margin:0}}
@media(max-width:480px){.blog-search-form button{min-width:80px!important;font-size:11px!important}.blog-search-form input{font-size:12px!important}.blog-app-promotion{padding:17px!important}.blog-app-copy{min-width:calc(100% - 65px)}.blog-app-benefits{flex-wrap:wrap;gap:5px 12px}}

.blog-more-section{margin:38px auto!important;padding:0 28px!important}
.blog-article-layout .blogs-head-right .blog-form-body{background:#003873!important}
.blog-article-layout .blogs-head-right .get-call-btn{background:#2dbcb6!important;color:#fff!important}
.blog-article-layout .blogs-head-right .get-call-btn:hover,.blog-article-layout .blogs-head-right .get-call-btn:focus{background:#239e99!important}
.blog-more-section .health-blog-heading{display:flex;align-items:center;justify-content:space-between;min-height:0!important;margin:0 0 10px!important;padding:5px 12px!important}
.blog-more-section .health-blog-heading h2{margin:0;color:#003873!important;font-size:18px!important;font-weight:700;line-height:1.2!important;text-transform:none}
.blog-more-view-all{color:#003873!important;font-size:12px;font-weight:700;text-decoration:none}
.blog-more-view-all:hover{text-decoration:none}
.blog-more-section a,.blog-more-section a:hover,.blog-app-promotion a,.blog-app-promotion a:hover,.blog-author-share a,.blog-author-share a:hover{text-decoration:none!important}
.blog-more-carousel{display:flex;gap:16px;overflow-x:auto;scroll-snap-type:x mandatory}
.blog-more-carousel.slick-initialized{display:block;overflow:visible}
.blog-more-carousel .slick-list{margin:0}
.blog-more-carousel .slick-slide{height:auto;margin:0;transform:scale(.97);transform-origin:center top}
.blog-more-carousel .slick-track{display:flex;align-items:stretch}
.blog-more-carousel .slick-slide>div{height:100%}
.blog-more-carousel .slick-prev,.blog-more-carousel .slick-next{z-index:2}
.blog-more-carousel .slick-prev::before,.blog-more-carousel .slick-next::before{font-family:Arial,sans-serif!important;font-size:30px!important;color:#003873!important}
.blog-more-carousel .slick-prev::before{content:'‹'!important}.blog-more-carousel .slick-next::before{content:'›'!important}
@media(max-width:599px){
  .blog-more-section .blog-more-carousel .slick-prev,.blog-more-section .blog-more-carousel .slick-next{display:flex!important;align-items:center;justify-content:center;top:95px!important;width:36px;height:36px;transform:translateY(-50%);border:1px solid #d7e1e9;border-radius:50%;background:#fff!important;box-shadow:0 2px 8px rgba(0,56,115,.18);z-index:5}
  .blog-more-section .blog-more-carousel .slick-prev{left:8px!important}
  .blog-more-section .blog-more-carousel .slick-next{right:8px!important}
  .blog-more-section .blog-more-carousel .slick-prev::before,.blog-more-section .blog-more-carousel .slick-next::before{font-size:27px!important;line-height:1!important;opacity:1!important}
  .blog-more-section .blog-more-carousel .slick-disabled{opacity:.35!important}
}
.blog-author-share .blog-share svg{display:block;width:15px;height:15px;fill:currentColor}
.blog-author-share .blog-share .share-whatsapp,.blog-author-share .blog-share .share-whatsapp i{color:#25d366!important}
.blog-author-share--actions-only{justify-content:flex-end}.blog-author-share .blog-like-button.is-liked,.blog-author-share .blog-like-button.is-liked i{color:#e53935!important}.blog-author-logo img{border-radius:50%}
.blog-author-share .blog-share .share-facebook,.blog-author-share .blog-share .share-facebook i{color:#003873!important}
.blog-author-share .blog-share .share-x{color:#000!important}
.blog-author-share .blog-share .share-linkedin,.blog-author-share .blog-share .share-linkedin i{color:#0a66c2!important}
.blog-author-share .blog-share{gap:4px}
.blog-author-share .blog-share a,.blog-author-share .blog-share button{width:28px;height:28px;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none;font-size:16px}
.blog-author-share .blog-share a:hover,.blog-author-share .blog-share button:hover{background:transparent}
.blog-author-share .blog-share .blog-share-download{display:inline-flex;flex:0 0 auto;width:auto;min-width:112px;height:34px;flex-direction:row;align-items:center;justify-content:center;gap:6px;margin-left:8px;padding:0 10px;border:0;border-radius:5px;background:#003873;color:#fff!important;box-shadow:none;text-decoration:none!important}
.blog-author-share .blog-share .blog-share-download svg{width:16px;height:16px;fill:none;stroke:#fff;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.blog-author-share .blog-share .blog-share-download span{color:#fff!important;font-size:10px;font-weight:600;line-height:1;white-space:nowrap}
.blog-author-share .blog-share .blog-share-download:hover{background:#002b59}
.blog-author-logo{background:transparent}.blog-author-logo img{display:block;width:30px;height:36px;object-fit:contain}
.blog-more-card{display:flex!important;height:100%;min-height:285px;flex-direction:column;overflow:hidden;scroll-snap-align:start;border:1px solid #e0e8f0;border-radius:10px!important;background:#fff;box-shadow:0 4px 16px rgba(0,56,115,.07);text-align:left;text-decoration:none!important}
.blog-more-carousel:not(.slick-initialized)>.blog-more-card{flex:0 0 calc((100% - 32px)/3);width:calc((100% - 32px)/3)}
.blog-more-card .blog-img{flex:0 0 180px;height:180px;min-height:180px;max-height:180px;overflow:hidden}
.blog-more-card .blog-img img{display:block;width:100%;height:180px!important;max-height:180px!important;object-fit:cover;object-position:center;border-radius:0!important}
.blog-more-card .blog-heading{flex:1;padding:15px 17px;border-radius:0!important}
.blog-more-card .blog-heading h3{display:-webkit-box;overflow:hidden;margin:0;color:#003873!important;font-size:16px!important;font-weight:400;line-height:1.35;-webkit-box-orient:vertical;-webkit-line-clamp:2}
.blog-more-card .blog-heading p{margin:9px 0 0;color:#71808e!important;font-size:12px!important}
.blog-info .health-blog .blog-collection .blog-preview .blog-img{height:180px;min-height:180px;max-height:180px;overflow:hidden}
.blog-info .health-blog .blog-collection .blog-preview .blog-img img{display:block;width:100%;height:180px!important;max-height:180px!important;object-fit:cover;object-position:center}
@media(max-width:768px){.blog-more-section{margin:28px auto!important;padding:0 20px!important}.blog-more-section .health-blog-heading h2{font-size:16px!important}.blog-more-carousel:not(.slick-initialized)>.blog-more-card{flex-basis:calc((100% - 16px)/2);width:calc((100% - 16px)/2)}}
@media(max-width:480px){.blog-more-section{padding:0 16px!important}.blog-more-carousel:not(.slick-initialized)>.blog-more-card{flex-basis:84%;width:84%}.blog-more-card{min-height:280px}.blog-more-card .blog-img{flex-basis:190px;height:190px;min-height:190px;max-height:190px}.blog-more-card .blog-img img{height:190px!important;max-height:190px!important}}

/* Compact mobile quick links and article sidebar typography. */
.blog-info .blog-article-layout .blog-sidebar-recent strong{font-size:12px!important;font-weight:400!important;line-height:1.35!important}
@media(max-width:480px){
  .blog-quick-actions{margin:8px auto 14px!important;border-radius:8px}
  .blog-quick-actions a{grid-template-columns:18px minmax(0,1fr);column-gap:6px;min-height:50px;padding:6px 7px!important;align-content:center}
  .blog-quick-actions a img{width:18px;height:18px}
  .blog-quick-actions strong{font-size:10px!important;line-height:1.15!important}
  .blog-quick-actions small{font-size:8px!important;line-height:1.15!important}
  .blog-info .blog-article-layout .blog-sidebar-recent{padding:13px!important}
  .blog-info .blog-article-layout .blog-sidebar-recent h2{font-size:15px!important}
  .blog-info .blog-article-layout .blog-sidebar-recent a{min-height:52px;padding:7px 0}
  .blog-info .blog-article-layout .blog-sidebar-recent img{width:46px;height:42px}
  .blog-article-layout .blogs-head-right .blog-detail h2{max-width:none;font-size:16px!important;line-height:1.25!important}
}

/* Keep the callback form and speciality links together in the scrolling sidebar. */
.blog-article-layout .blog-sidebar-sticky-group{position:sticky;top:100px;max-height:none;overflow:visible;align-self:flex-start}
.blog-article-layout .blog-sidebar-sticky-group>.sidebar-related-blogs{display:none}
.blog-article-layout .blog-sidebar-sticky-group>.related-blogs:last-child{margin-top:22px}
@media(max-width:768px){.blog-article-layout .blog-sidebar-sticky-group{position:static;max-height:none;overflow:visible}}

/* Keep the complete blog header visible instead of collapsing it on scroll. */
@media(min-width:769px){
  .header-nav.web-view.header-nav-web,.header-nav.web-view.header-nav-web.sticky{box-sizing:border-box!important;position:fixed!important;top:0!important;right:0!important;left:0!important;width:100%!important;height:159px!important;background:#fff;z-index:2147483000}
  .header-nav.web-view.header-nav-web.sticky .certification-logo{display:block!important}
  .header-nav.web-view.header-nav-web.sticky .location{display:flex!important}
  .header-nav.web-view.header-nav-web.sticky .menu-items{display:flex!important}
}
.blogs-container.blog-info{position:relative;margin-top:12px;z-index:1}
.blogs-container.blog-info.blog-detail-page{margin-top:52px}
@media(max-width:768px){.header-nav.header-mobile{background:#fff;z-index:2147483000!important}.blogs-container.blog-info{margin-top:8px}.blogs-container.blog-info.blog-detail-page{margin-top:12px}}