Foods that are high in fiber such as oatmeal, beans, lentils, and vegetables can help reduce both cholesterol and triglyceride levels. Soluble fibers found in these foods bind to cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream.
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Foods that reduce cholesterol and triglycerides
05 May 2023 05:35 PM
Foods that are high in fiber such as oatmeal, beans, lentils, and vegetables can help reduce both cholesterol and triglyceride levels. Soluble fibers found in these foods bind to cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream.