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10 Best Healthy Foods to Gain Weight Fast

10 Best Healthy Foods to Gain Weight Fast

Max Lab

Jan 30, 2023

Are you struggling to gain weight? If so, you’re not alone. Many people are in the same boat and having trouble putting on weight in a healthy way. Luckily, there is a solution! Eating the right types of foods can help you reach your goal of gaining weight quickly and safely. In this article, we will discuss 10 of the best foods for gaining weight fast. From protein rich foods to complex carbohydrates and healthy fats, these powerhouses will help you get the most out of your diet and achieve your desired results.

List of Healthy Foods to Gain Weight Fast

Whole Eggs

Whole eggs are one of the best healthy foods to gain weight fast. They are an excellent source of high-quality protein and fat. Eating whole eggs can help you increase your muscle mass and strength.


When it comes to healthy foods that can help you gain weight fast, salmon should definitely be at the top of your list. This delicious fish is not only packed with protein, but it's also a great source of heart-healthy omega-3 fatty acids. Salmon is perfect for those who are looking to add more lean muscle mass to their body, as the high protein content will help build and repair muscle tissue. And because salmon is relatively low in calories, it's an excellent choice for those who are trying to bulk up without adding too much fat to their diet.

Nuts and Nut Butters

Nuts and nut butters are a great way to gain weight fast. They're high in calories and fat, which will help you pack on the pounds. And, they're a good source of protein, which is essential for building muscle.

There are a variety of nuts and nut butters to choose from, so you can mix things up and keep your taste buds satisfied. Some of our favorites include almonds, cashews, pistachios, and peanut butter.

When selecting nuts and nut butters, look for those that are unsalted and devoid of added sugars. This will help ensure you're getting the most nutritious product possible. And, be sure to portion out your servings, as it's easy to overeat these foods since they're so tasty!


If you're looking to gain weight fast, quinoa is a great option. This superfood is packed with protein and fiber, which can help you feel full and satisfied. Quinoa is also a good source of healthy carbohydrates, which your body needs for energy. Add quinoa to your meals in place of rice or pasta, or use it as a base for salads and stir-fries.

Cottage Cheese

Cottage cheese is a type of cheese that is made from curdled milk. It is a low-fat cheese that is high in calcium and protein. Cottage cheese has a mild flavor and can be used in a variety of recipes.

Cottage cheese is a good option for people who are trying to gain weight because it is high in calories and protein. A one-cup serving of cottage cheese contains about 200 calories and 14 grams of protein. Cottage cheese also contains a good amount of sodium, which can help to increase water retention and make you feel fuller for longer periods of time.

Sweet Potatoes

While most people think of sweet potatoes as a healthier alternative to regular white potatoes, they are also an excellent choice for people looking to gain weight. Sweet potatoes are packed with nutrients and fiber, which can help bulk up your meals and make you feel fuller longer. They are also a good source of complex carbs, which are essential for fueling your workouts and helping your body build muscle.

Red Meat

If you're looking to gain weight quickly, adding red meat to your diet is a great way to do it. Red meat is high in protein and calories, which makes it an excellent choice for those trying to bulk up. Additionally, red meat is a good source of essential nutrients like iron and zinc. Choose lean cuts of red meat such as flank steak or round steak to keep your fat intake in check. And make sure to cook your meat properly – over-cooked meat can be dry and difficult to digest.

Dark Chocolate

If you're looking to gain weight fast, dark chocolate is a great option. Dark chocolate is packed with nutrients and calories, making it an ideal food for those looking to bulk up. Here are some of the best dark chocolates to help you gain weight:

  • Ghirardelli Intense Dark Chocolate: This dark chocolate is made with 72% cacao and has a rich, intense flavor. It's perfect for satisfying your sweet tooth while packing in the calories.
  • Lindt Excellence 70% Cocoa: This dark chocolate has a smooth texture and a slightly sweeter flavor than other options. It's perfect for snacking on or using in recipes.
  • Godiva 72% Dark Chocolate: This dark chocolate has a deep flavor and a slightly bitter edge. It's perfect for those who prefer a darker chocolate taste.


Avocados are a great source of healthy fats that can help you gain weight. They are also high in fiber and contain vitamins and minerals that are essential for good health. eating one or two avocados per day can help you reach your calorie goals and improve your overall health.

Protein Smoothies

Making your own protein smoothies at home might be a quick and highly nourishing approach to gaining weight.

The ideal method is to make your own smoothies because store-bought ones are sometimes devoid of nutrition and loaded with sugar. Additionally, you have complete control over the flavor and nutritional value.

You can try a few of these tasty variants. If you have a lactose allergy, you can combine each with 2 cups (470 mL) of soy milk or dairy milk. Both are healthier than other non-dairy milk in terms of nutrients and calories.


Eating a balanced diet is the key to health, and gaining weight in a healthy way means ensuring that you are consuming nutrient-rich foods. The 10 best healthy foods to gain weight fast offer complete nutrition and will help you reach your goals of reaching or maintaining healthy body weight. With proper portion control and regular exercise, any of these nutritious products can be an excellent choice for those looking to increase their calorie intake safely and healthily.


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