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How to Increase Metabolism - 10 Natural Ways

How to Increase Metabolism - 10 Natural Ways

Max Lab

Mar 06, 2023

If you’re looking to lose weight quickly and safely, increasing your metabolism is a great place to start. Metabolism is the process of breaking down food for energy, so naturally boosting it can help you lose weight more efficiently. But how do you go about increasing your metabolism? It may sound complicated but there are actually many simple steps you can take that will get your body running on all cylinders! In this blog post, we’ll discuss the different ways to increase your metabolism and start burning fat faster.

What is Metabolism?

Metabolism is the process by which your body converts food into energy. A high metabolism means that your body is able to burn more calories, which can help you lose weight. There are several things you can do to boost your metabolism, including eating more protein, exercising regularly, and getting enough sleep.

The Three Types of Metabolism

There are three types of metabolism: basal, or resting metabolism; thermogenesis or heat-producing metabolism; and physical activity–related metabolism.

  • Basal metabolism is the energy used to keep the body functioning at rest.
  • Thermogenesis is the energy used to produce heat, and it increases with exercise and cold exposure.
  • Physical activity–related metabolism is the energy used during physical activity, such as walking, running, and lifting weights. The more active you are, the more calories you burn.

10 easy ways to increase your metabolism

1. Get More Sleep: 

Lack of sleep can lead to a decrease in metabolism. Aim for 7-8 hours of sleep per night.

2. Eat Breakfast: 

Eating a nutritious breakfast helps to jumpstart your metabolism for the day.

3. Add Protein to your Diet: 

Protein takes more energy to digest than other nutrients, so including it in your diet can help boost your metabolism.

4. Stay Hydrated: 

Drinking plenty of water throughout the day keeps your body functioning optimally, which includes a higher metabolism.

5. Avoid Sugary Drinks: 

Sodas, juices, and other sweetened beverages contain lots of sugar which can lead to weight gain and lower metabolism. Stick to water or unsweetened tea/coffee instead.

6. Don’t Skip Meals: 

Skipping meals can actually slow down your metabolism as your body enters “starvation mode” and starts holding onto calories more tightly.

7. Get Moving: 

Exercise is one of the best ways to increase your metabolism. A combination of cardio and strength training is ideal, but any type of movement will help get things going.

8 . Limit alcohol consumption: 

Too much alcohol can have negative effects on your health, including a decrease in metabolism. Enjoy alcoholic beverages in moderation only. 

9 . Quit smoking: 

Smoking not only has numerous health risks but also slows down your metabolism. If you smoke, quitting is one of the best

Foods that help to Boost your Metabolism

There are plenty of foods that can help to give your metabolism a boost. Here are some of the best:

Green Tea: 

Green tea is full of antioxidants, which have been shown to help increase metabolism. One study showed that those who drank green tea had an increase in their metabolic rate of 4% over 24 hours.


Cinnamon has been shown to help stabilize blood sugar levels, which can help to regulate metabolism. One study showed that just 1 gram of cinnamon per day helped participants to see a decrease in their fasting blood sugar levels.

Chili peppers: 

Chili peppers contain a compound called capsaicin, which has been shown to increase metabolism. One study showed that those who ate chili peppers had an increase in their metabolic rate of 8% over 24 hours.


Ginger is a thermogenic food, meaning it helps to raise your body temperature. This can lead to an increase in your metabolic rate. One study showed that ginger helped participants to see an increase in their metabolic rate of 5% over 24 hours.


Increasing your metabolism can be done in many different ways, from exercise and healthy eating to getting more sleep. It is important to find a balanced approach that works for you and helps you reach your health and weight goals. Ultimately, the most important thing when it comes to increasing metabolism is consistency. When you stick with an exercise program and make healthier food choices, even small steps will add up over time and help you see results faster. With some dedication, patience, and persistence, anyone can increase their metabolism!


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