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7 Apple Cider Vinegar Side Effects - How To Use It Safely

7 Apple Cider Vinegar Side Effects - How To Use It Safely

Max Lab

Mar 06, 2023

Apple cider vinegar is a popular natural remedy that has been used for centuries as a remedy for a variety of ailments. It’s been an ingredient in many traditional remedies and its popularity has skyrocketed in recent years thanks to its purported health benefits. While there is some evidence to suggest that apple cider vinegar can be beneficial, there are also potential side effects associated with it. In this blog post, we will discuss the potential side effects of consuming too much apple cider vinegar, including interactions with medications and other natural supplements. We’ll also provide tips on how to use apple cider vinegar safely and effectively.

What is Apple Cider Vinegar?

Apple cider vinegar is made from fermented apples and has a host of benefits. It can be used to help with weight loss, lower cholesterol, and regulate blood sugar levels. However, there are also some potential side effects of apple cider vinegar that you should be aware of. These include:

Digestive Side Effects

Apple cider vinegar is a popular home remedy for a variety of conditions. However, it can cause digestive side effects in some people.

Apple cider vinegar is acidic and can irritate the lining of your esophagus. If you have GERD, this irritation can make your symptoms worse.

Drinking apple cider vinegar can also cause nausea or indigestion in some people. If you experience these side effects, try diluting the vinegar with water or taking it with a meal.

If you have an ulcer, you should avoid apple cider vinegar as it can further irritate your stomach lining. You should also talk to your doctor before taking apple cider vinegar if you take medications that are affected by grapefruit juice (such as some statins).

Promotes Bone Loss

Apple cider vinegar has been shown to promote bone loss.

Vinegar may also increase the risk of fractures. In a large prospective study, women who consumed two or more tablespoons of vinegar per day had an increased risk of hip fractures. The mechanism by which vinegar promotes bone loss is not completely understood, but it is thought to involve the leaching of minerals from bones. Apple cider vinegar should be used cautiously by people at risk for osteoporosis or those with existing bone problems.

Erosion of Tooth Enamel

Apple cider vinegar can also cause serious side effects. One of the most common is the erosion of tooth enamel.

Apple cider vinegar is acidic and can erode the enamel on your teeth. This can lead to sensitivity, discoloration, and cavities. If you use apple cider vinegar regularly, be sure to brush your teeth afterward to protect your enamel. You may also want to consider using a straw to drink it, which will help reduce contact with your teeth.

Burns Throat

Apple cider vinegar can also cause burns throat.

The acid in apple cider vinegar can erode the protective layer of skin on your throat, leading to irritation and pain. If you use apple cider vinegar regularly, or if you have a pre-existing condition that makes your throat more sensitive, you may be at greater risk for developing burns throat.

If you experience pain or burning after consuming apple cider vinegar, rinse your mouth with water and avoid further contact with the substance. You should also see your doctor if the symptoms don't improve or if they get worse.

Skin Burns Or Allergies

Two potential side effects of using apple cider vinegar are skin burns and allergies.

Skin Burns

Apple cider vinegar can cause skin burns. The acidity of the vinegar can damage the skin, and if the vinegar is not diluted properly, it can cause serious skin burns. If you use apple cider vinegar on your skin, be sure to dilute it with water and only use it on small areas of your body. If you experience any burning or irritation, discontinue use immediately and wash the area with soap and water.


Some people may be allergic to apple cider vinegar. Symptoms of an allergic reaction may include hives, itching, swelling, difficulty breathing, and wheezing. If you experience any of these symptoms after using apple cider vinegar, stop using it immediately and see a doctor if the symptoms are severe.


Apple cider vinegar has many potential benefits, but it can also cause some unpleasant side effects. It's important to be aware of the possible effects that using ACV can have on your body and to talk to a healthcare professional if you start experiencing any concerning symptoms. Always remember that while natural remedies like apple cider vinegar can provide relief, it is always best to speak with your doctor first. With its potential health benefits, there may be a place for apple cider vinegar in your daily routine - just make sure you're mindful of how much you use and any side effects that arise!


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