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Home > Blog > Top 8 Health Benefits of Drinking Green Tea

Top 8 Health Benefits of Drinking Green Tea

Top 8 Health Benefits of Drinking Green Tea

Max Lab

Dec 06, 2022

Drinking green tea offers a variety of health benefits. From lowering your risk of disease to losing weight, these are the top 8 reasons people drink it.

What is Green Tea?

Green tea is made from the Camellia sinensis plant and has been consumed in China for centuries. The main difference between green tea and other teas is that green tea leaves are not oxidized, meaning they are not exposed to air. This results in a lower caffeine content and a higher concentration of antioxidants.

Green tea contains polyphenols, which are powerful antioxidants that have been shown to protect cells and reduce the risk of chronic diseases such as cancer. Polyphenols may also boost metabolism and promote weight loss.

Green tea has a variety of health benefits, including reducing inflammation, improving heart health, and protecting against cognitive decline. It is also a good source of hydration and can be enjoyed hot or iced.

Why Drink Green Tea?

Green tea is packed with health benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer, and many other incredible benefits.

Types of Green Tea to Drink: Matcha, Sencha, Houjicha, etc.

There are many different types of green tea, each with its own unique flavor and health benefits.

Matcha is a type of green tea that is made from the finely ground powder of shade-grown tea leaves. It is rich in antioxidants and has been shown to boost metabolism, lower cholesterol and improve blood sugar levels.

Sencha is the most popular type of green tea in Japan. It is made from whole tea leaves that are steamed and rolled into long, thin strips. Sencha has a grassy flavor and is high in catechins, which are powerful antioxidants.

Houjicha is a type of green tea that is made from roasted tea leaves. It has a nutty, toasty flavor and contains less caffeine than other types of green tea. Houjicha has been shown to improve blood circulation and reduce inflammation.

Health Benefits of Drinking Green Tea

Green tea has been shown to have numerous health benefits:-

  • Boosts Brain Function

Green tea has been shown to boost brain function. One study showed that drinking green tea improved the working memory of participants. Another study found that green tea can help improve cognitive function in older adults. Green tea contains a compound called L-theanine, which has been shown to promote relaxation and improve sleep quality.

  • Increases Fat Burning

Green tea has been shown to boost the metabolic rate and increase fat burning.
A study showed that green tea extract increased fat burning by 17%, compared to a control group. The group that took the green tea extract also had higher levels of catechins, which are compounds that have been shown to increase fat burning.

  • Improve Heart Health

Green tea is packed with polyphenols like flavonoids and catechins, which are thought to provide numerous health benefits.

One of the main benefits of green tea is that it can help improve heart health. Green tea contains powerful antioxidants that can help protect the heart from damage and disease. Additionally, green tea has been shown to lower cholesterol levels and improve blood circulation.

  • Lower Risk of Cancer

Green tea has been shown to reduce the risk of cancer, specifically ovarian, colorectal, and breast cancer. One study showed that women who drank one or more cups of green tea per day had a 22% lower risk of ovarian cancer than women who did not drink green tea. Green tea contains polyphenols, which are antioxidants that can protect cells from damage.

  • Prevent Alzheimer’s and Parkinson’s disease

Green tea contains a compound called epigallocatechin-3-gallate (EGCG), which has been shown to protect the brain from damage. EGCG protects the brain by reducing inflammation and inhibiting the formation of beta-amyloid plaques, which are thought to contribute to the development of Alzheimer’s disease.

Green tea also contains caffeine, which has been shown to improve cognitive function and protect against age-related cognitive decline. Caffeine also increases dopamine levels in the brain, which may help to prevent Parkinson’s disease.

  • Aid in weight loss 

Green tea has been shown to boost metabolism and aid in weight loss. One study showed that those who consumed six cups of green tea per day burned more calories than those who did not drink green tea. Green tea is also a good source of antioxidants, which can help to protect the body from cell damage.

  • Help treat diabetes

Diabetes is a condition in which the body does not produce or properly use insulin. Insulin is a hormone that helps the body convert sugar, starches and other food into energy needed for daily life.

  • Improves physical performance

Green tea has been shown to improve physical performance by providing a small, but significant, increase in exercise endurance. 

Green tea also seems to boost the number of calories you burn. The green tea group also had an increase in fat oxidation, or the ability of the body to burn fat.

How to Prepare Your Own Green Tea Brew at Home

Assuming you would like a step-by-step guide on how to make and prepare green tea: 

To make green tea, start by heating up some water until it’s boiling. Then, let the water cool for about 2 minutes so it’s not too hot when you pour it over the tea leaves. Next, put 1-2 teaspoons of green tea leaves into a cup or teapot. Pour the hot water over the leaves and let them steep for 3-5 minutes. After that, add some honey or lemon if you like, and enjoy!

If you’re using loose-leaf tea, you can also try making a large batch of green tea to drink throughout the week. To do this, heat up a pot of water and add 1-2 tablespoons of green tea leaves. Steep the leaves for 3-5 minutes and then remove them from the pot. Pour the tea into a pitcher and store it in the fridge. When you’re ready to drink it, just pour some into a cup and enjoy!

Conclusion

We hope you have enjoyed our list of the top 8 health benefits of drinking green tea. Green tea is a delicious and healthy beverage that can offer a wealth of health benefits. If you are looking for a way to improve your overall health, consider adding green tea to your daily routine.

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