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Home > Blog > Best Indian Home Remedies For Acidity, Gas, And Bloating

Best Indian Home Remedies For Acidity, Gas, And Bloating

Best Indian Home Remedies For Acidity, Gas, And Bloating

Max Lab

Nov 04, 2022

When it comes to the Indian diet, there are many foods that are good for digestion. But, unfortunately, some of these foods can cause problems with bloating and gas or acidity. So, in order to avoid these uncomfortable side effects it is important to know the top home remedies for gas, acidity and bloating. In this blog post you will find five effective remedies which can help you banish stomach pain and make life comfortable again.

What is Acidity

Acidity is a description of the overall environment within your body. The normal pH of your blood is around 7.4, which is slightly alkaline. Your stomach acid, on the other hand, has a pH of around 3.5-5.5, which is considered to be acidic. There are many factors that can contribute to an increase in acidity in your body, such as diet, stress, and medications. Certain diseases can also lead to an acidic environment within your body. In this article, we will explore what acidity is, the causes of increased acidity in your body, and the potential health effects of having too much acid in your system. We will also provide some tips on how you can decrease the acidity in your body.


What is Bloating

When your stomach feels full and tight, you may have bloating. Bloating happens when gas gets trapped in your stomach or intestines. This can make you feel uncomfortable and cause pain in your abdomen.

There are many different causes of bloating, including: eating too much, eating certain foods, drinking carbonated beverages, smoking, being pregnant, and having certain medical conditions. Some people may be more prone to bloating than others.

 

What are the Causes of Gas?

There are many different things that can cause gas, including:

  • Eating too fast
  • Chewing gum
  • Drinking through a straw
  • Smoking
  • Eating fatty or greasy foods
  • Eating spicy foods
  • Drinking carbonated beverages
  • Eating beans or other high-fiber foods

What are the Causes of Acidity?

There are many possible causes of acidity. Some of the most common include:

  • Eating spicy or fatty foods
  • Drinking alcohol or caffeinated beverages
  • Smoking cigarettes
  • Eating too quickly
  • Overeating
  • Stress
  • Certain medical conditions such as ulcers, GERD, and Irritable bowel syndrome

What are the Causes of Bloating

There are many possible causes of bloating, including:

  • Eating too much at one time
  • Eating high-fat foods
  • Eating spicy foods
  • Drinking carbonated beverages
  • Chewing gum
  • Smoking
  • Using certain medications, such as antibiotics, anti-inflammatory drugs, and some hormonal contraceptives
  • Constipation or other digestive disorders

Home Remedies for Acid Reflux

Acidity, gas, and bloating are some of the most common digestive problems. While there are many over-the-counter and prescription medications available to treat these conditions, some people prefer to try home remedies.

There are a number of simple home remedies that can help to relieve symptoms of acid reflux, gas, and bloating.

  • Lemon Juice: One of the most effective home remedies for acid reflux is to drink a glass of warm water with a squeeze of fresh lemon juice before meals. This helps to reduce stomach acidity and prevents GERD symptoms.
  • Chewing gum: Chewing gum after meals can also help to reduce acid reflux by stimulating saliva production and promoting swallowing. This helps to clear away any acidic stomach contents that have entered the esophagus.
  • Peppermint tea: Peppermint tea is another good home remedy for relieving symptoms of stomach gas and bloating. Peppermint has natural soothing properties that can help to relax the digestive muscles and allow gas to pass more easily.
  • Aniseed: Aniseed is another herb that can be helpful in treating digestive issues like gas and bloating. Aniseed tea can be made by simmering a tablespoon of aniseeds in a cup of water for 10 minutes. This tea should be drunk three times daily for best results.
  • Fennel seeds: Fennel seeds are another popular home remedy for treating digestive problems. Fennel tea can be made by simmering a tablespoon of fennel seeds in a cup of water for 10 minutes before straining

Home Remedies for Gas

There are many simple home remedies that can help to relieve gas and bloating. Here are a few of the most effective:

  • Soak fenugreek seeds in water overnight and drink the water on an empty stomach the next morning.
  • Eat a small piece of ginger root before meals.
  • Drink chamomile tea after meals.
  • Eat slowly and chew your food thoroughly.
  • Avoid spicy, fatty, and sugary foods.

Home Remedies for Bloating

Gas that has been trapped in the intestines frequently causes bloating. This can be due to many different things, including eating too much, eating high-fat foods, or drinking carbonated beverages. There are many home remedies that can help relieve bloating and gas.

  • One simple home remedy is to drink plenty of fluids. This will help keep the intestines hydrated and prevent gas from becoming trapped. Try to consume eight glasses of water or more each day. Another good option is herbal tea. Peppermint or chamomile tea can help relax the digestive system and reduce bloating.
  • Another home remedy for bloating is to eat smaller meals more often throughout the day. Eating large meals can cause indigestion and lead to gas and bloating. It’s better to eat several small meals or snacks throughout the day to keep the stomach from getting too full.
  • There are also some specific foods that can help relieve bloating. Probiotic-rich foods like yogurt, sauerkraut, and kimchi can help balance the bacteria in the gut and reduce gas and bloating. Fibrous foods like beans, Brussels sprouts, and flaxseeds are also good options as they help add bulk to stool and promote regularity.

If you’re still struggling with bloating after trying these home remedies, talk to your doctor about other options such as over-the-counter medications or probiotic supplements.

In most cases, gas is simply the result of swallowing air. However, sometimes it can be caused by an underlying medical condition, such as GERD or irritable bowel syndrome. If you're experiencing frequent or severe gas, it's important to see your doctor to rule out any potential health problems.

What causes gas in a baby?

There are many possible causes of gas in a baby, including:

  • Swallowing air while feeding
  • An immature digestive system
  • Allergies or intolerances to certain foods
  • Inadequate burping during and after feedings
  • Eating too quickly

If you suspect your baby is suffering from gas, there are a few simple home remedies you can try to help relieve the discomfort. These include:

  • Giving your baby a gentle massage
  • Putting a warm compress on their stomach
  • Giving them a small amount of gripe water (a natural remedy containing herbs like fennel and ginger)

 If you're concerned about your baby's gas levels, it's best to speak to a doctor or pediatrician. They will be able to rule out any underlying medical conditions and advise you on the best course of action.

New Born Babies – Home Remedy for Gas

Acidity, gas, and bloating are some of the most common digestive issues that new parents face. While there are many over-the-counter and prescription medications available to treat these conditions, there are also a number of home remedies that can be just as effective.

One simple home remedy for gas is to massage the baby's tummy in a clockwise direction. Any gas bubbles that may be irritating can be broken up with this. Another home remedy is to give the baby a warm bath, which can help to relax the muscles and ease any pain or discomfort.

For Acid reflux or heartburn, a common home remedy is to mix a teaspoon of baking soda in a glass of water and drink it before meals. This can help to neutralize stomach acid and provide relief from symptoms. If you are breastfeeding, try pumping your breast milk before feeding and burping the baby frequently during feedings. These measures can help to prevent acid reflux by keeping the milk from coming back up into the esophagus.

Bloating can often be caused by constipation, so it's important to make sure that your baby is getting enough fluids and fiber in their diet. A small amount of prune juice or pear juice added to their bottle can help to soften stools and make them easier to pass. If your baby is formula-fed, talk to your pediatrician about adding a stool softener to their bottles.

Home remedy for gas during pregnancy

There are many safe and effective home remedies for gas during pregnancy. Here are some of the most well-liked:

  • Peppermint tea is a great way to soothe an upset stomach and relieve gas.
  • Try drinking warm ginger tea or taking ginger in capsule form to ease nausea and vomiting.
  • Sucking on a piece of hard candy can help to relieve gas pain.
  • Eating smaller meals more frequently throughout the day can help to reduce the amount of gas produced.
  • Avoiding foods that are known to cause gas, such as broccoli, beans, and cabbage, can also be helpful.
  • Taking a probiotic supplement can help to reduce the amount of gas produced by restoring healthy gut bacteria balance.

Conclusion

There you have it — some of the best Indian home remedies for acidity, gas, and bloating. Give these a try next time you're feeling discomfort in your stomach and see if they provide relief. As always, consult with your doctor before trying any new remedy, especially if you have a medical condition.

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