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Tips to Keep Your Asthma Under Control

Tips to Keep Your Asthma Under Control

Max Lab

Oct 04, 2023

Asthma is regarded as one of the most common non-communicable lung diseases that affect many people every year. Whether you have been dealing with the symptoms of asthma for a long time or recently been diagnosed, knowing how to keep your asthma under control will allow you to be free from the condition’s demanding symptoms and will reduce the chances of asthma attacks. Although a challenging condition to manage, asthma can be managed with the right strategies, helping you lead a healthy and active life.

Some of the tips on how to keep asthma under control are as follows: -

  • Consult with Your Healthcare Provider Regularly

First and foremost, maintaining regular contact with your healthcare provider is crucial for keeping asthma under control. They can tailor a treatment plan that suits your specific needs, prescribe appropriate medications, and monitor your progress. Don't hesitate to discuss any concerns or changes in your symptoms during these visits.

  •  Understand Your Triggers

One of the keys to keeping asthma under control is identifying and avoiding triggers that can exacerbate your symptoms. You can get an asthma allergy test to help pinpoint allergens that may be contributing to your asthma attacks. These tests can determine if you are allergic to common substances like pollen, dust mites, pet dander, or mould. Once you know your triggers, you can take steps to minimize your exposure.

  • Create an Asthma Action Plan

Work with your healthcare provider to develop an asthma action plan. This is one of the most important tips for asthma patients as a personalized guide outlines steps to take when the symptoms worsen. It includes instructions on medication usage, when to seek medical help, and how to monitor your condition. An action plan empowers you to respond effectively during asthma flare-ups and attacks.

  • Consistently Take Your Medications

Adherence to prescribed medications is vital in keeping asthma under control. There are two primary types of asthma medications: long-term control medications and quick-relief medications. Long-term medications, such as inhaled corticosteroids, help prevent symptoms, while quick-relief medications, like rescue inhalers, provide immediate relief during an asthma attack. Follow your medication regimen as directed by your healthcare provider.

  • Stay Active But Be Mindful

Regular physical activity can improve lung function and overall health. However, asthma patients need to be cautious during exercise. Consult your healthcare provider to determine the best exercise plan for you. Always warm up before exercising, and consider activities that are less likely to trigger your asthma, such as swimming or walking in a well-ventilated area. Remember to keep your rescue inhaler nearby during physical activities.

  • Prepare for Winter Challenges

In winter, asthma symptoms can worsen and keeping asthma under control during this time can be particularly challenging due to cold, dry air, flu, chest infections, dust mites, central heating and open fires. In addition to the tips mentioned above, some of the instructions given to patients on how to keep asthma under control, especially in the winter months are listed here:

  1. Use a Humidifier: Adding moisture to the indoor air can help prevent airway irritation caused by dryness. Ensure your humidifier is clean to avoid mould growth.
  2. Bundle Up: Cold air can be a trigger for some asthma patients. Cover your nose and mouth with a scarf when outdoors, and consider using a mask in extremely cold conditions.
  3. Maintain Indoor Air Quality:  Regularly clean and vacuum your home to reduce dust and allergens. Consider using air purifiers with HEPA filters to remove airborne particles. 
  4. Get the Flu Shot:  This is an important tip on how to keep asthma under control in winter as influenza can worsen asthma symptoms, especially during the winter months. Protect yourself by getting the annual flu vaccine.
  • Educate Yourself and Others

Knowledge is a powerful tool in managing asthma. Learn about your condition, triggers, and medications. Additionally, educate your family, friends, and coworkers about your symptoms so they know how to help keep your asthma under control. This includes informing them about the signs of an asthma attack and how to assist you during an emergency.

  • Quit Smoking for Keeping Asthma Under Control

If you're an asthma patient who smokes, quitting is one of the most obvious and impactful steps you can take. Smoking worsens asthma symptoms and reduces the effectiveness of medications. It irritates the airways, making them more susceptible to triggers. Seek support from healthcare professionals or smoking cessation programs to quit successfully. Your lungs will thank you, and your asthma will become easier to manage.

Keeping asthma under control requires a proactive approach that involves understanding your condition, working closely with your healthcare provider, and taking necessary precautions. With these tips on how to keep asthma under control, you can lead a fulfilling life while effectively managing your asthma, even during the challenging winter months.

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