Cart Call

Home > Blog > Snoring - Causes, Treatment & How to Stop Snoring

Snoring - Causes, Treatment & How to Stop Snoring

Snoring - Causes, Treatment & How to Stop Snoring

Max Lab

Nov 11, 2022

Snoring is a very common issue, affecting over half the population at some point in their lives. Snoring can be caused by a variety of factors, such as a deviated septum that may cause difficulty breathing through one nostril or allergies causing swelling of the lining of the nose, but there are many solutions to get your partner sleeping easier again.

Have you been wondering what to do about your snoring? Do you know if it's a common symptom or not, and if so, are there any treatments available for it? Well, there are many treatments available for snoring as well as reasons why it occurs. For instance, some people experience sleep apnea that is brought on by excessive weight or asthma. Find out how these can be treated in this article!

What Causes Snoring?

There are many things that can cause snoring. Obesity is one of the most prevalent causes. When someone is overweight, they often have excess tissue in their throat that can block their airway and cause snoring. Other common causes include smoking, alcohol use, and sleep position. People who smoke are more likely to snore because smoking irritates the throat and can cause inflammation. Alcohol relaxes the muscles in the throat, which can also lead to snoring. Sleeping on your back allows gravity to pull your tongue and soft palate down, which can block your airway and cause snoring.

Why Should I Get Myself Checked Out?

There are many reasons why you should get yourself checked out if you think you may have a problem with snoring. For one, snoring can be a sign of an underlying medical condition, such as sleep apnea. If left untreated, sleep apnea can lead to serious health complications, including high blood pressure, heart disease, and stroke. In addition, snoring can also be disruptive to your sleep and the sleep of those around you. If you are finding that your snoring is affecting your quality of life or the quality of life of those around you, it is important to seek medical help. There are many treatment options available for snoring and sleep apnea, so there is no need to suffer in silence.

What is Sleep Apnea

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with sleep apnea often snore loudly. Obstructive and central sleep apnea are the two forms.

The more prevalent kind of sleep apnea is obstructive sleep apnea (OSA). It happens when the throat's back muscles loosen up and close up the airway. This can happen many times throughout the night and can reduce the quality of your sleep.

Central sleep apnea (CSA) is less common than OSA, but it’s more serious. CSA occurs when your brain doesn’t send signals to your muscles to breathe. This can happen because of an underlying medical condition, such as heart disease or stroke.

Consult your doctor if you suspect that you may have sleep apnea. They can assist you in locating the best course of action.

Who Gets Snoring?

There are many different causes of snoring, and anyone can be a snorer. However, there are certain factors that can increase your likelihood of snoring. For example, men are more likely to snore than women, and people who are overweight or have large tonsils are also more likely to snore. If you have any of these risk factors, you may want to talk to your doctor about ways to reduce your snoring.

How Can I Stop Snoring?

If you're a snorer, you're not alone. In fact, snoring affects about 90 million Indian adults — 37 million on a regular basis.

While snoring is often considered a nuisance, it can also be a sign of a more serious underlying health condition, such as sleep apnea. Consult your doctor if you have any concerns about your snoring.

In the meantime, here are some tips to help you stop snoring:

  • Sleep on your side rather than your back. This can help prevent your tongue and soft palate from collapsing into your throat and blocking your airway.
  • Elevate your head while you sleep. This will also help keep your airway open.
  • Try an anti-snoring pillow or nasal strip. These products can help open up your airway and reduce snoring.
  • Avoid alcohol before bedtime. Alcohol relaxes the muscles in your throat and can make snoring worse.

When to Consult a Doctor?

If you or your partner snores loudly and you both feel rested in the morning, then it’s probably not a problem. But if one of you is not getting enough sleep because of the snoring, then it’s time to see a doctor.

There are also other signs that may point to a more serious problem, such as:

  • Waking up with a headache or dry mouth
  • Snoring that is loud enough to disrupt your partner’s sleep
  • Waking up short of breath or gasping for air
  • pauses in breathing during sleep (apnea)

Consult your physician if you experience any of these symptoms. He or she might suggest that you consult a sleep expert.


If you're looking for a way to stop snoring, then consider trying one of the many methods listed in this article. From changing your sleeping position to using a nasal strip, there are a number of ways that you can reduce or eliminate snoring. And, if all else fails, you can always consult with a doctor to find out about more serious options like surgery. No matter what route you choose, we hope that you'll be able to find a way to stop snoring and get the good night's sleep that you deserve.



Leave a Comment

new health articles

Get a Call Back from our Health Advisor