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Foods Rich in Purines

Foods Rich in Purines

You may have heard of purines before, but you may not know what they are or why they’re important. Purines are a type of nitrogen-containing compound that is found in many foods. Some foods that are high in purines include organ meats, shellfish, and certain vegetables. While purines are found in many foods, they’re also produced naturally by your body. 

In fact, purines make up about 2% of your total body weight! Your body uses purines for many different functions, such as creating DNA and energy production. However, too much purine in your diet can lead to health problems such as gout or kidney stones. For this reason, it’s important to limit foods high in purines if you have these conditions. In this blog post, we will discuss some of the best foods to eat if you want to limit your intake of purines.

What is Purines?

Purines are a type of nitrogen-containing compound found in many foods. Some purines can be broken down by the body to form uric acid, which is a waste product that is excreted in the urine. Too much uric acid in the body can lead to gout or kidney stones.

Here are some foods that are rich in purines:


Chicken is a great source of purines. A four-ounce serving of chicken provides approximately 220 mg of purines. Chicken is also a good source of protein and other nutrients.


Fishes are a great source of purines, which are natural compounds that help the body break down and use food. Salmon, tuna, herring, and sardines are all high in purines.


Lobsters are a type of shellfish that is commonly consumed as a delicacy. While lobster is considered to be a healthy food choice, it is also high in purines.

While most people can eat lobster without any problems, those with gout or other health conditions that cause high levels of uric acid should avoid eating this seafood. If you have concerns about your purine intake, talk to your doctor or dietitian to develop a plan that meets your needs.


Raisins are small, dried grapes that have been around for centuries. They are healthy snacks and can be enjoyed in many different ways. Raisins are also a good source of purines.

So, if you're looking to add some more Purine-rich foods to your diet, raisins are a great option! Just remember to enjoy them in moderation and to stay hydrated!


Broccoli is a nutrient-rich vegetable that contains purines.


Mushrooms are a great source of purines. One cup of mushrooms contains approximately 32 mg of purines.


Soybeans contain high levels of purines, which are natural compounds found in many foods.


Lentils are a type of legume that is particularly high in purines. Just one cup of cooked lentils contains over 300 mg of purines. For people with gout or other conditions that cause elevated levels of uric acid in the blood, it is important to limit purine-rich foods like lentils.


If you're looking to avoid foods rich in purines, there are plenty of options out there. This list includes some of the most common foods that are high in purines, so you can easily make choices that are right for you. Remember, everyone is different and what works for one person might not work for another. The best way to figure out what works for you is to experiment and find what makes you feel your best.

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