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Foods that Increase Uric Acid

Foods that Increase Uric Acid

The body needs a certain amount of purines to function properly, but too much can lead to health issues such as gout or kidney stones. There are some foods you should avoid because they contribute to excessive uric acid in the body.

What is Uric Acid?

Uric acid is a byproduct of the body's normal metabolism. Elevated levels of uric acid can lead to gout, a type of arthritis caused by high levels of this compound in the blood. Foods that increase uric acid include red wine, purines (e.g., meat and fish), processed foods, and tobacco smoke.

Foods that Increase Uric Acid

There are a few foods that can increase uric acid levels in the body. These include purine-rich foods, such as organ meats, game, and fish; high-purine vegetables such as cauliflower and Brussels sprouts; and alcohol. Some medications, such as gout medications, can also cause an increase in uric acid levels. If you are experiencing an unexplained increase in uric acid levels, it is important to speak with your doctor about the possibility of having gout.

Sugary Drinks

Half of the typical table sugar is fructose, which decomposes to uric acid. Gout can be brought on by any food or beverage with a high sugar content.

Fructose-Rich Corn Syrup

This is fructose in a concentrated form. High fructose corn syrup can be found in a variety of packaged foods that you might not often expect if you start reading labels.


Alcohol hinders your kidneys from excreting uric acid, drawing it back into your body where it continues to build up even though not all alcoholic beverages are strong in purines.

Game Meat

Gout was referred to as the "rich man's sickness" throughout the Middle Ages because it was associated with delicacies like a goose, veal, and venison.


If you have high uric acid levels, it's important to know which foods might be causing the problem. Some of the most common foods that can increase uric acid include red meat, seafood, nuts, and legumes. In order to keep your uric acid levels in check and prevent complications such as gout or kidney stones, it's essential to moderate these foods accordingly. Be sure to speak with your doctor about which foods are safe for you to eat and monitor your blood serum uric acid levels on a regular basis.

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