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Foods that Cause Gout

Foods that Cause Gout

Gout is a form of arthritis that can cause severe pain, swelling, and inflammation in the joints. It is caused by the buildup of uric acid in the body, which can be triggered by certain foods. If you are struggling with gout, it is important to know which foods to avoid. In this blog post, we will share a list of foods that are known to trigger gout flare-ups. We will also provide some tips on how to manage your gout and reduce your risk of flare-ups.

What is Gout?

Gout is a type of arthritis that causes severe pain, swelling, and inflammation in the joints. It is most commonly caused by high levels of uric acid in the blood. Uric acid is a waste product that is produced when the body breaks down purines. Purines are found in many foods, including red meat, seafood, poultry, and organ meats.

People with gout often have a diet that is high in purines. This can lead to elevated levels of uric acid in the blood, which can then deposit in the joints and cause inflammation. Gout can also be caused by certain medical conditions, such as kidney disease or diabetes. Treatment for gout typically involves medication to reduce pain and inflammation, as well as lifestyle changes to avoid foods that trigger gout flares.

Foods that cause Gout

Foods that cause gout are typically high in purines. Purines are a natural substance found in many foods. When these foods are broken down, they form uric acid. Uric acid is then excreted in the urine.

Common foods that contain high levels of purines include:

Sugary Drinks and Sweets

A diet high in sugar can lead to gout. Consuming sugary drinks and sweets can cause spikes in blood sugar levels, which can trigger gout attacks.

Foods that are high in sugar include candy, cookies, cake, syrup, and sugary drinks like soda and energy drinks. If you have gout, it’s important to limit your intake of these foods to help prevent flares.

High Fructose Corn Syrup

High fructose corn syrup is a common sweetener used in processed foods. It's made by extracting glucose from cornstarch and then adding enzymes to convert it to fructose.

While small amounts of fructose are found in fruits and vegetables, high fructose corn syrup is much more concentrated. 

Many processed foods, including soft drinks, candy, cookies, and cakes, contain this sweetener. You can also find it in some unexpected places like bread, cereals, and condiments. When in doubt, opt for fresh or unprocessed foods instead.


As we all know, alcohol is often linked with gout – but why?

Well, for one, alcohol consumption can lead to dehydration, and as we’ve discussed, dehydration is a major risk factor for gout.

But that’s not all. Alcohol also inhibits the body’s ability to process and eliminate uric acid. This means that more uric acid builds up in the body, leading to a greater risk of developing gout.

So, if you’re looking to avoid gout or reduce your risk of a flare-up, it’s best to limit your alcohol intake.

Organ Meats

Organ meats are a common trigger of gout. Organ meats are high in purines, which are broken down into uric acid in the body. Uric acid is a waste product that is normally excreted in the urine. However, when there is too much uric acid in the body, it can build up in the joints and cause gout.

There are many different types of organ meats, but some of the most common triggers of gout include liver, kidney, and sweetbreads.

Game Meats

These meats are typically higher in fat and purines than domesticated meats, and they can also be tough and gamey in taste. While some people enjoy the unique flavor of game meat, it's important to remember that these meats can trigger gout attacks.

Purines are a natural compound found in all body tissues, but they're especially concentrated in organ meats and skeletal muscle. When broken down by the body, purines release uric acid, which can build up in the blood and form crystals around joints. This process is called uric acid crystallization, and it's what causes the pain, swelling, and inflammation of gout attacks.

While all game meats are relatively high in purines, some types are worse than others. Meats from animals that are predators or scavengers tend to be the highest in purines since their diet consists mostly of other animals (which are also high in purines). These include meats like bear, pork, lamb, venison, rabbit, and wildfowl. Meats from animals that primarily eat plants are lower in purines, but they're still not completely safe for people with gout. These include deer meat, duck meat, goose meat, quail meat, partridge meat, pheasant meat, and squab meat.


Seafood is one of the main culprits. Gout occurs when uric acid builds up in the body and forms crystals in the joints. This can be extremely painful.

There are a few different types of seafood that are more likely to cause gout. These include:

-Shellfish: Crab, lobster, shrimp, etc.

-Fish: Anchovies, herring, mackerel, etc.

-Oils: Salmon, tuna, sardines, etc.

If you have gout or are at risk for developing it, you should avoid these foods as much as possible. There are many other delicious seafood options that won’t trigger your gout flare-ups. So don’t worry – you can still enjoy seafood without having to worry about the pain!


Yeast is a type of fungus that is found in bread and other baked goods. When yeast ferments, it produces alcohol and carbon dioxide. This can cause gout because the alcohol can increase the level of uric acid in your blood.


A gout is a form of arthritis that can be caused by a build-up of uric acid in the blood. If you have gout, it's important to avoid foods that are high in purines, as these can trigger an attack. Some common trigger foods include red meat, organ meats, shellfish, and alcohol. While it may be difficult to completely eliminate these foods from your diet, reducing your intake can help to lessen the severity and frequency of gout attacks.

Maxlab offers an exhaustive list of tests for a comprehensive diagnosis of your health. Take a look at Uric Acid Test for diagnosing conditions like kidney stones or gout in your body.

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