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Home > Diet plan > Food for Fasting

Food for Fasting

Food for Fasting

When it comes to fasting, there are a lot of different opinions out there. Some people believe that it's a great way to detox and cleanse the body, while others think it's nothing more than a form of starvation. No matter what your opinion is, there's no denying that fasting requires a lot of discipline. If you're going to do it, you need to make sure that you're eating the right foods to keep your body fueled. In this blog post, we'll share some of the best foods for fasting. From easily digestible fruits and vegetables to high-protein meats and more, we'll give you all the information you need to make sure your fast is a success.

What is fasting food?

There are many different types of fasting foods, but they all have one thing in common: they are easy to digest and provide the body with energy. These foods are packed with nutrients that help the body to function properly during a fast.

Fasting food should be eaten in small portions throughout the day. It is important to drink plenty of fluids while fasting so that the body does not become dehydrated.

If you are new to fasting, it is best to start with shorter fasts and gradually increase the length of time you fast. Consult with a doctor or nutritionist before starting any type of fasting diet.

Types of foods we can eat during fasting

There are a variety of foods we can eat during fasting, but it is important to choose foods that will give us the energy we need to get through the day. Some good options for fasting include

Fruits and vegetables

These are packed with nutrients and antioxidants that can help us feel energized and focused during fasting.

Sabudana Khichdi

Sabudana khichdi is a popular dish made with tapioca pearls, also known as sago. It is typically eaten during religious fasting periods when Hindus do not eat rice or other grains. The dish is made by cooking tapioca pearls with spices and either potatoes or peanuts.

Sabudana khichdi is a simple dish to make, yet it is full of flavor. The tapioca pearls are cooked until they are soft and then mixed with spices such as cumin, turmeric, and chili powder. Potatoes or peanuts are added to the mixture for some extra texture and flavor.

The dish can be served plain, or with a dollop of yogurt or chutney on top. It is typically eaten for breakfast or lunch, but can also be enjoyed as a snack.

Samak ki Tikki

Samak ki Tikki is a delicious and easy-to-make snack that is perfect for fasting. Made with Samak rice, potato, and spices, these tikkis are crispy on the outside and soft on the inside. Serve them with chutney or ketchup for a delicious treat.

Samvat ke chawal

In the Hindu religion, Samvat ke chawal is the rice flakes that are eaten during religious fasting days. These rice flakes are blessed by priests and are considered to be holy. The eating of Samvat ke chawal is said to bring one closer to God and is a way of showing respect to the deity.

Kuttu ke aata

Kuttu ke aata is a type of flour made from buckwheat. It is a staple ingredient in many Indian dishes, especially during the fasting period. Kuttu ke aata is rich in protein and fiber and provides numerous health benefits.

Potatoes

There are many different types of potatoes, and they can be a great addition to any fasting diet. While white potatoes are the most popular, there are also sweet potatoes, red potatoes, and Yukon Gold potatoes.

Potatoes are a great source of complex carbohydrates, which can help to provide energy during a fast. They are also high in fiber, which can help to keep you feeling full and satisfied. Potatoes can be eaten boiled, mashed, roasted, or baked.

Sabudana Tikki

Sabudana Tikki is a delicious, Indian-style potato pancake that is perfect for fasting. It is made with soaked sabudana, tapioca pearls, and boiled potatoes. The pancakes are then fried in ghee or oil until golden brown.

These Tikki make for a great snack or light meal and can be served with chutney or ketchup on the side.

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