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Irritable Bowel Syndrome Foods to Avoid

Irritable Bowel Syndrome Foods to Avoid

Everyone's stomach is different in that they react differently to different foods. If you have irritable bowel syndrome, you may notice that certain foods trigger uncomfortable digestive symptoms. However, IBS isn't necessarily the same for everyone and some people with IBS don't have any particular food triggers!

What is Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a disorder that affects the digestive system. It is characterized by abdominal pain and diarrhea, which can be severe. The cause of IBS is unknown, but it may be caused by a combination of factors, including lifestyle, food, and environmental factors.

Approach to treating IBS, but some common strategies include dietary modifications (such as avoiding foods that trigger symptoms), medications (such as antispasmodics or stool softeners), and behavioral therapies (such as relaxation techniques). Some people also find relief from complementary therapies, such as acupuncture or massage.

If you are experiencing severe symptoms, it is important to see your doctor for evaluation. There are many different causes of IBS and each person experiences the disorder differently. Your doctor will work with you to determine the best treatment options for you.

Foods to Avoid

Foods to avoid for people with irritable bowel syndrome (IBS) are those that can worsen their symptoms, like dairy products and wheat. Some foods that may be helpful to eat for IBS include:

Whole Grains

Whole grains such as oatmeal, brown rice, quinoa, and whole wheat bread are good sources of fiber, nutrients (including B vitamins), and complex carbohydrates. They can also help regulate blood sugar levels. Avoid processed foods made with refined grains because they contain high fructose corn syrup which can worsen IBS symptoms.

Wheat Products

Wheat may be a trigger for symptoms in people with IBS, and it's important to avoid wheat products if you have this condition. This includes bread, pasta, pastries, and other baked goods. Instead of wheat products, try gluten-free versions or alternatives.


Soy may also be a trigger for symptoms in people with IBS, and it's important to avoid soy products if you have this condition. This includes soy sauce, soy milk, tofu, tempeh, and other soy-based dishes and snacks. Again, try gluten-free versions or alternatives.


Dairy products are high in milk protein and milk sugar which can irritate the gut wall and lead to an attack. Try eliminating dairy for a week and see if your symptoms improve. If they do not, then you may have an allergy or sensitivity to dairy proteins.


Wheat is a common allergen for people with IBS and can trigger an attack when eaten in large quantities or on a regular basis. Try excluding wheat from your diet for at least two weeks before seeing if your symptoms improve. If they do not, then you may have an allergy or sensitivity to wheat proteins

Caffeinated Drinks

For proper digestion, several people swear by their morning coffee. However, coffee, like all caffeinated beverages, stimulates the intestines, which might result in diarrhea.

People with IBS may be sensitive to caffeine from coffee, sodas, and energy drinks.

If you feel like you need a little pick-me-up or an energy boost, think about having a small snack or taking a short walk.


Because they are often heavy in fat and sugar and frequently contain lactose and caffeine, chocolate bars and chocolate candies might cause IBS. Consuming chocolate can cause constipation in some people.

People with IBS frequently find certain vegan chocolate options to be more pleasant.


People with IBS frequently experience triggers from alcoholic beverages. This is a result of how the body processes alcohol. Dehydration brought on by drinking can also interfere with digestion.

Because it frequently contains gluten and because wines and mixed drinks sometimes have a lot of sugar, beer is a particularly risky choice.

Limiting alcohol consumption may assist in easing IBS symptoms.


While garlic and onions add wonderful flavors to food, they can also be challenging for your intestines to digest, which can result in gas.

Raw garlic and onions, as well as prepared versions of these meals, can cause uncomfortable flatulence and cramping.


Irritable bowel syndrome (IBS) is a frustrating condition that affects millions of people around the world. However, some foods are commonly associated with IBS symptoms, so it's important for sufferers to be aware of which ones they should avoid if they want to feel their best. In this article, we've outlined six food items that are commonly thought to contribute to IBS symptoms and provide tips on how you can reduce or avoid them if you're experiencing problems with bowel function.

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