Fatigue is more than just being tired or feeling sleepy. It can mean that a person feels so drained that their exhaustion interrupts their day-to-day life. There are many different conditions and medications which can lead to overwhelming tiredness. A poor diet, lack of sleep and too little or too much physical activity can also result in fatigue.
Fatigue is when someone feels constant tiredness or weakness and can be physical, mental or a combination of the two. Fatigue is common & every person will face it at some point in their life.
On average, more than 1.5 million Indians see their doctor each year about fatigue. Although fatigue is a symptom and not an illness, for many people it's caused by a combination of lifestyle, social and psychological issues as well as general health connected to life stressors.
Fatigue is different from feeling tired or even sleep deprived. There will always be a moment where you'll feel tired, but this usually resolves with a good night's rest. Sleepy people may also experience temporary relief after exercising.
If you are eating healthy and sleeping well but still feel exhausted, it's possible that your fatigue needs a closer look. According to the doctors, if you have difficulty with concentration or motivation, it could be the result of fatigue.
There are many potential causes of fatigue. Some common causes include:
If you’re frequently feeling tired or fatigued, it’s important to see your doctor to rule out any underlying medical conditions.
There are a variety of fatigue symptoms that can be experienced. Some of the more common ones include:
There are many different signs and symptoms of fatigue, and these can vary depending on the underlying cause. However, some common signs and symptoms of fatigue include feeling tired or exhausted most of the time, having difficulty concentrating or focusing, feeling like you have no energy or motivation, and often feeling groggy or sleepy during the day. If you are experiencing any of these symptoms on a regular basis, it is important to see your doctor to rule out any potential underlying causes.
There are many possible treatments for fatigue symptoms. Some people may need medication to help with underlying conditions such as anemia or thyroid problems. Others may need to make lifestyle changes such as getting more sleep, exercising more, or eating a healthy diet.
If you are feeling fatigued, it is important to speak with your doctor to find out the cause and create a treatment plan that is right for you.
OTP will be sent to this number by SMSNot Registered Yet? Signup now.