Sep 14, 2021
The liver is the second largest organ in the body (skin first) and is located under the diaphragm in the upper right corner of the abdomen. The liver has over 500 important functions, the most important of which are:
It produces a digestive juice called bile that is stored in the gallbladder. The body uses bile to convert fats from food into fatty acids in the small intestine. It also helps eliminate waste products such as bilirubin (a tannin compound in red blood cells) that are excreted from the body.
It makes up most of the protein in the bloodstream, with albumin being the main protein. Albumin helps regulate the blood volume and distribution of body fluids in the body.
Produces specific proteins that move fat throughout the body
This helps convert excess glucose into glycogen. Glycogen is stored as needed and converted to glucose for energy.
It removes toxins from the blood, strengthens the immune system, and helps fight infections.
UnHealthy Habits Affecting Liver Health:
Although the above properties can help promote overall health, they can also be affected by certain habits that can trigger symptoms of serious liver disease.
These habits include:
Too much sugar intake
Consuming food rich in saturated and trans fats (ready-to-cook foods, fried chicken, chips, cakes, cookies, etc.)
Excessive salt intake
Health supplements without consultation
Lack of water intake.
Early Signs and Symptoms of Liver Complications:
Prolonged use of the above habit should not be ignored as the first symptoms appear in the body and can lead to serious liver disease.
Stomach and joint pain
Swelling of stomach, legs, or ankles
Unwillingness to eat
Jaundiced eyes and skin
Nausea and vomiting
· Easy bruising
Top 5 foods and drinks beneficial for liver health
Oatmeal Breakfast: Oatmeal is a high-fiber food that helps digest food. Oatmeal also contains a compound called beta-glucan, which helps prevent obesity and reduces the amount of fat stored in the liver. Choose whole oats instead of instant oatmeal. It contains flour and sugar, so it is not suitable for you.
Grapes Promote Liver Health: Grapes are rich in naringin and naringin antioxidants, which can be eaten raw or in juice. It may help reduce hepatitis, protect liver cells, and prevent alcohol-related liver degeneration.
Eat healthy: Eat nutritious foods that are rich in vitamins and minerals and include vegetables such as bananas, barley, beets, beets, brown rice, carrots, lemons, papaya, watermelon, spinach, and broccoli. The best healthy alternative to unhealthy food. It contains essential nutrients and helps to improve liver health.
Walnuts are good for the gut. Nuts contain vitamin E, antioxidants, and unsaturated fatty acids. It is essential for liver health as it helps prevent nonalcoholic fatty liver disease (NAFLD).
Replace regular cooking oil with olive oil. Olive oil is rich in unsaturated fatty acids, which help the liver store fat and improve liver function.