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Home Remedies for Urinary Tract Infection

Home Remedies for Urinary Tract Infection

Max Lab

Nov 11, 2022

A urinary tract infection (UTI) is an infection in any part of the urinary system, the kidneys, bladder or urethra. Symptoms of a UTI include frequent and painful need to urinate, increased urge to urinate, lower abdominal pain and difficulty urinating. Usually UTIs are caused by bacteria from your intestines getting into your urinary system through the urethra or by bacteria found naturally in your vagina or on your skin.

What is Urine Infection?

A urine infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder, and urethra. Most infections affect the bladder and urethra, which are parts of the lower urinary system.

UTIs are a common type of infection. In fact, they’re the second most common type of infection in the body after respiratory infections. UTIs are more common in women than in men. About 20% to 30% of women will have at least one UTI during their lifetime.

UTIs can occur at any age, but they’re most common in young women and girls who are sexually active. That’s because sexual activity is a major risk factor for UTIs. Other risk factors include:

  • Having diabetes
  • Having a blockage in your urinary tract (such as a kidney stone)
  • Having an enlarged prostate gland (a condition that affects mostly older men)
  • Being pregnant

The burning sensation you experience while urinating is the most typical sign of a UTI. You may also have cloudy or bloody urine, or you may feel the need to urinate more frequently than usual. If the infection spreads to your kidneys, you may experience back pain, fever, chills, or vomiting.

Causes of a Urinary Tract Infection

When bacteria enter and grow in the urinary tract, a urinary tract infection (UTI) develops. The burning feeling experienced when peeing is the most typical sign of a UTI. Other symptoms may include:

Urinary tract infections can have a variety of reasons. Escherichia coli (E. coli), a kind of bacteria that resides in the intestines, is the most frequent culprit. When these bacteria get into the urinary tract, they can cause an infection. Other causes of UTIs include:

  • Bacteria from sexually transmitted infections (STIs), such as chlamydia or gonorrhea
  • Kidney stones or other blockages in the urinary tract prevent urine from flowing properly and allow bacteria to grow
  • Catheters are tubes that are inserted into the bladder to drain urine. Bacteria can enter the bladder through catheters and cause an infection.

Symptoms of UTI

If you think you might have a urinary tract infection, it’s important to see a doctor as soon as possible so that you can start treatment. There are some home remedies you might use in the interim to reduce your symptoms.

The most common symptom of a urinary tract infection is a burning sensation when you urinate. You may also have the urge to urinate more often than usual, but only be able to produce small amounts of urine each time. Other symptoms include:

What Foods Should You Eat if You Have a UTI?

If you have a urinary tract infection (UTI), you may be wondering what foods are safe to eat and which ones you should avoid. While there is no one-size-fits-all diet for people with UTIs, there are some general guidelines that can help you make choices that will ease your symptoms and promote healing.

In general, you should aim for a diet that is high in fluids and fiber and low in sugar, caffeine, alcohol, and spicy or acidic foods. Drinking plenty of fluids helps to dilute your urine and flush out bacteria. Fiber promotes regularity, which can also help to flush out bacteria. And avoiding sugary foods, caffeine, alcohol, and spicy or acidic foods will help to minimize irritation of the bladder and urethra.

Some specific foods that are often recommended for people with UTIs include:

  • Cranberries: Cranberries contain compounds that can help to prevent bacteria from sticking to the walls of the urinary tract. You can find cranberry juice, supplements, and dried cranberries in most grocery stores.
  • Blueberries: Like cranberries, blueberries also contain compounds that can help to prevent bacteria from sticking to the urinary tract walls. Blueberry juice is widely available, or you can buy fresh or frozen blueberries to add to smoothies or yogurt.
  • Pineapples: Pineapples contain an enzyme called bromelain that has anti-inflammatory properties. Fresh pineapple is the best source

Home Remedies for a UTI

When germs enter the urinary system, a urinary tract infection (UTI) develops. The burning feeling experienced when peeing is the most typical sign of a UTI. Other symptoms may include cloudy or bloody urine, a strong urge to urinate, and pelvic pain in women.

  • Drink plenty of fluids

When you have a urinary tract infection, you may experience pain or burning when you urinate. You may also feel the urge to urinate more frequently than usual. These symptoms can be caused by dehydration, so it’s important to drink plenty of fluids to help flush out the bacteria from your system.

Water is the best fluid for flushing out bacteria, but you can also drink cranberry juice, which is thought to help prevent UTIs by making the urine more acidic and thus less hospitable to bacteria. Other fluids that can help include unsweetened green tea and sugar-free gelatin.

  • Increase vitamin C intake

A diet rich in Vitamin C can help boost your immune system and fight off infection. Vitamin C is found in many fruits and vegetables, including oranges, strawberries, Brussels sprouts, and kale. You can also take a Vitamin C supplement to increase your intake.

  • Drink unsweetened cranberry juice

Cranberry juice can help to flush out the bacteria that causes a urinary tract infection. It is also rich in Vitamin C, which can help to boost the immune system and fight off infection. Drink unsweetened cranberry juice several times a day, or drink it throughout the day as part of your water intake. You can also take cranberry supplements in capsule form.

  • Take probiotics

Live bacteria known as probiotics have been shown to have positive effects on health. They are available in supplement form or in certain foods, such as yogurt.

While there is no evidence that probiotics can cure a urinary tract infection (UTI), they may help to prevent future infections. Probiotics can also help to reduce the severity and duration of symptoms if you do develop a UTI.

If you are considering taking probiotics for a UTI, it is important to speak with your healthcare provider first. This is especially important if you have a history of kidney stones or other medical conditions.

Practice healthy hygiene habits

When it comes to urine infection, cleanliness is key. Be sure to practice healthy hygiene habits in order to prevent the spread of infection and keep your urinary tract healthy. Here are some tips:

  • Once you've used the restroom, properly wash your hands.
  • Wipe the toilet from front to back after using it. This helps prevent bacteria from getting into your urethra.
  • Urinate immediately after intercourse to help flush out any bacteria that may have been introduced during sex.
  • Drink plenty of fluids, particularly water, to help flush out your system and dilute your urine if you are prone to UTIs.
  • Avoid tight fitting clothing that can trap moisture and lead to bacterial growth. Wear loose fitting underwear made of breathable materials like cotton.


There are many different home remedies for urine infection that you can try. Some of the most popular ones include drinking cranberry juice, taking probiotics, and consuming more water. While there is no guarantee that any of these remedies will work for everyone, they are definitely worth a try if you are suffering from a urine infection.


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