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Fatigue can be a symptom of various things, like not getting enough sleep, physical exertion, stress, poor nutrition, or even underlying medical conditions like anemia, thyroid issues, or infections.
The three main types of fatigue are :
To reduce fatigue, try getting enough sleep, eating nutritious foods, staying hydrated, exercising regularly, managing stress levels, taking short breaks during the day, and practicing relaxation techniques like deep breathing or meditation.
Fatigue can increase the risk of accidents, impair decision-making and concentration, weaken the immune system, and negatively impact physical and mental health over time. It can lead to errors at work or while driving, affect relationships, and decrease overall quality of life.
Yes, anxiety can cause fatigue. When you're anxious, your body and mind are in a constant state of alertness, which can be exhausting over time.
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