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Home > Blog > Foods to Avoid for Uric Acid - High & Low Level

Foods to Avoid for Uric Acid - High & Low Level

Foods to Avoid for Uric Acid - High & Low Level

Max Lab

Nov 10, 2022

Uric acid is a chemical created when the body breaks down substances called purines. Scientists believe that people with high uric acid levels have an 80% risk of developing gout, which is a painful form of arthritis, and some studies suggest that such high levels may also be associated with increased risks for diabetes and heart disease. With all these disadvantages, avoiding foods high in purines is an easy way to keep uric acid levels low. Find out which foods you should avoid in this article!

What is Uric Acid?

The waste product that results from the body's breakdown of purines is uric acid. Purines are found in many foods, including red meat, poultry, seafood, and some vegetables. These meals break down to uric acid as they are digested.

The body gets rid of uric acid through the kidneys and it is then excreted in urine. However, if the body produces too much uric acid or the kidneys are not able to get rid of it properly, it can build up in the blood and cause problems.

High levels of uric acid can lead to gout, a type of arthritis that causes pain, swelling, and inflammation in the joints. It can also lead to kidney stones and other health problems.

There are many things that can contribute to high levels of uric acid in the blood, including diet. Some foods are more likely to increase uric acid levels than others. To help prevent or manage gout and other health problems associated with high levels of uric acid, it is important to avoid foods that are high in purines.

Foods to Avoid for Higher Levels of Uric Acid

If you are looking to maintain healthy levels of uric acid, there are certain foods you should avoid. Here are some common foods that can trigger higher levels of uric acid:

  • Organ meats such as liver or kidney
  • Anchovies, sardines, and other salty fish
  • Processed foods high in purines such as beer, whiskey, and certain types of cheese 
  • High fructose corn syrup
  • Asparagus, spinach, and other leafy greens

While some of these foods may be healthy in moderation, it is important to limit your intake if you are trying to keep your uric acid levels under control. If you have any questions about which foods to avoid, be sure to speak with your doctor or a registered dietitian.

Foods to Limit for Lower Levels of Uric Acid

  • Red meat
  • Organ meat
  • Shellfish
  • Alcohol
  • Sugar
  • High fructose corn syrup

If you're looking to keep your uric acid levels in check, it's important to limit certain foods in your diet. Red meat, organ meat, and shellfish are all high in purines, which can increase uric acid levels. Alcohol and sugar can also contribute to higher uric acid levels, so it's best to limit or avoid these as well. High fructose corn syrup is another ingredient to watch out for, as it can also lead to higher uric acid levels.

Causes of High Level Uric Acid

There are many potential causes of high uric acid levels in the blood. The waste product that results from the body's breakdown of purines is uric acid. Purines are found in many foods, including organ meats, seafood, and some vegetables. When these foods are consumed in large amounts, they can cause an increase in uric acid levels. Other potential causes of high uric acid levels include obesity, liver disease, kidney disease, and certain medications. Treatment for high uric acid levels typically involves lifestyle changes and medication.

Causes of Low Level Uric Acid

There are a number of different things that can cause low-level uric acid in the blood. One of the most common causes is renal failure, which can lead to a build-up of uric acid in the blood. Other causes include certain medications, such as diuretics and aspirin, and genetic conditions such as gout.

Certain foods can also contribute to low levels of uric acid in the blood. These include alcohol, coffee, tea, and chocolate. Eating a diet high in purine-rich foods can also lead to lower levels of uric acid in the blood. Purines are found naturally in many foods, including organ meats, seafood, and legumes.

When to consult a Doctor?

There are a few instances when it is important to consult a doctor before making any changes to your diet. If you have any concerns about your uric acid levels, or if you are experiencing any pain or other symptoms related to uric acid, it is best to speak with a doctor. They will be able to determine if there is an underlying medical condition that needs to be treated and can offer guidance on how to best manage your diet to reduce uric acid levels.

Conclusion

If you're living with high uric acid levels, it's important to be mindful of the foods you're eating. Some foods can trigger a spike in uric acid levels, which can lead to pain and inflammation. To avoid this, focus on eating a diet that is low in purine-rich foods. This includes things like organ meats, seafood, legumes, and certain vegetables. By avoiding these foods, you can help keep your uric acid levels under control and stay pain-free.

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