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Home > Blog > Food to Increase Hemoglobin - Home Remedies To Increase Levels

Food to Increase Hemoglobin - Home Remedies To Increase Levels

Food to Increase Hemoglobin - Home Remedies To Increase Levels

Max Lab

Nov 12, 2022

You're not the only one who wants to boost your hemoglobin levels. To improve their health, many people look for natural and homemade cures. Red blood cells contain a protein called hemoglobin, which transports oxygen throughout the body. The symptoms of low hemoglobin levels, such as exhaustion and shortness of breath, might also occur. There are many factors that can contribute to low hemoglobin levels, including diet, stress, and illness. There are some simple home remedies that can help you increase your hemoglobin levels, though. We'll look at some of the top at-home treatments for increasing hemoglobin levels in this blog post. Find out how you can enhance your health naturally by reading on, including suggestions for food modifications, vitamins, and more. 

What is Hemoglobin

The protein called haemoglobin found in red blood cells transports oxygen from the lungs to the rest of the body. A low hemoglobin level, or anemia, can cause fatigue and weakness. There are many natural ways to increase haemoglobin levels.

Having Iron in the diet is essential for hemoglobin production. Red meat, dark leafy greens, beans, nuts, and fortified cereals are some foods high in iron. For the body to produce healthy red blood cells, vitamin B-12 is required. Eggs, dairy products, and chicken are good sources of vitamin B-12. The best sources of folic acid include leafy green vegetables, legumes, nuts, and fortified cereals.

What is the Impact of Diet on the Increasing the Haemoglobin Levels

Incorporating these foods into your diet is a fantastic method to naturally increase your haemoglobin levels. If you have a medical condition that is causing your anemia, such as iron deficiency or vitamin B12 deficiency, you may need to take supplements or medication to correct the underlying problem.

What Causes Low Hemoglobin

Low haemoglobin levels could be caused by a variety of factors. Some common causes include:

  • Blood loss: This can occur due to heavy menstrual bleeding, injury, surgery, or gastrointestinal bleeding.
  • Bone marrow problems: Certain diseases can affect the bone marrow's ability to increase red blood cells. Examples include cancer, leukemia, and aplastic anemia.
  • Destroyed red blood cells: Red blood cells can be destroyed by certain medications, infections, or autoimmune disorders.
  • Nutritional deficiencies: Low amounts of haemoglobin might result from a diet lacking in a few nutrients. Examples include iron, folate, and vitamin B12 deficiency.

How to Increase Hemoglobin

Assuming you are not dealing with a medical condition and are looking for ways to increase your hemoglobin levels, here are a few home remedies:

  • Eat iron-rich foods: One of the simplest and most efficient ways to increase your haemoglobin levels is by eating meals high in iron. Red meat, dark leafy greens, beans, lentils, nuts, and seeds are all excellent sources of iron. Make sure to eat a lot of iron-rich foods if you're vegetarian or vegan, or take an iron supplement.
  • Get enough vitamin C: Your body absorbs iron more efficiently with the aid of vitamin C. Citrus fruits, bell peppers, strawberries, kale, broccoli, and Brussels sprouts are all excellent sources of vitamin C.
  • Avoid foods that inhibit iron absorption: There are certain foods and beverages that can inhibit your body's ability to absorb iron. These include coffee, tea, eggs, and calcium-rich foods such as dairy products. If you're trying to increase your hemoglobin levels, it's best to avoid these foods or eat them in moderation.
  • Include copper-rich foods in your diet: Copper is another mineral that's essential for healthy hemoglobin levels. Good sources of copper include liver, oysters, lobster, whole wheat bread, cashews, and sunflower seeds.
  • 5. Drink bone broth: Bone broth is rich in nutrients that can help increase hemoglobin levels including iron, copper, and gelatin.

Foods That Increase Blood In Body

Below is the list of Foods to Increase Hemoglobin naturally: 

  • Red Meat

Red meat is an excellent source of iron, which is essential for hemoglobin production. Eating at least 3 ounces of red meat per day can help increase your hemoglobin levels. Additionally, make sure to eat liver and other organ meats, as they are also high in iron.

  • Egg Yolk

Egg yolk is an excellent source of iron, which is essential for the production of hemoglobin. It also contains other nutrients that are necessary for the proper function of the red blood cells. Eat two to three egg yolks per day, either cooked or raw. You can also take a supplement that contains egg yolk extract.

  • Beans

There are many different types of beans, each with their own unique nutrient profile. However, all beans are a good source of iron, which is essential for hemoglobin production. In addition to iron, beans also contain folate, another important B vitamin needed for hemoglobin synthesis. They can be used in a variety of recipes, such as soups, stews, salads, and even desserts! Just remember to cook them properly to avoid any gastrointestinal issues.

  • Dairy Products

There are many dairy products that can help increase hemoglobin levels. Some of the best options include milk, cheese, and yogurt. These foods are rich in iron and other nutrients that are essential for proper blood health. Additionally, they are easy to incorporate into the diet and can be enjoyed by people of all ages.

  • Cherries

Cherries are a great source of Vitamin C, which is essential for the production of hemoglobin. Eat a handful of cherries every day to increase your hemoglobin levels. You can also drink cherry juice or eat dried cherries as a snack.

  • Sweet potato

There are many home remedies that can help increase your hemoglobin levels. One of these is to eat sweet potatoes. Beta-carotene, which the body transforms into vitamin A, can be found in sweet potatoes in good amounts. For red blood cell production, vitamin A is crucial. It is also a good idea to include other foods that are rich in iron, such as leafy green vegetables, in your diet.

  • Carrot

Carrots are rich in vitamin A, which is essential for the production of hemoglobin. Vitamin A is also required for the maintenance of healthy mucous membranes and skin. It helps to keep the immune system strong and prevents night blindness. Include carrots in your diet by adding them to salads, soups, stews, or eating them raw as a snack. You can also juice them or make carrot cake!

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