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The main cause of hypertension, or high blood pressure, is often a combination of factors including genetics, lifestyle choices like diet and exercise habits, stress, and certain medical conditions.
The four stages of hypertension are:
Yes, hypertension can be serious. If left untreated or poorly managed, it can increase the risk of heart disease, stroke, kidney damage, and other health problems.
To reduce blood pressure, try incorporating healthy lifestyle changes like eating a balanced diet low in sodium, exercising regularly, managing stress through relaxation techniques or hobbies, limiting alcohol intake, avoiding smoking, and maintaining a healthy weight.
Hypertension can't be cured, but it can usually be managed effectively through lifestyle changes and sometimes medication.