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Home > Blog > Understanding Seasonal Fevers: Causes, Symptoms, Tests and Remedies

Understanding Seasonal Fevers: Causes, Symptoms, Tests and Remedies

Understanding Seasonal Fevers: Causes, Symptoms, Tests and Remedies

Max Lab

May 07, 2025

Whether it’s spring blooming, summer turning up the heat, or the monsoon rolling in with rain and humidity, our bodies often struggle to adjust and that’s when seasonal fevers tend to show up. From the so-called summer flu to those chilly winter bouts, knowing what causes them can make a big difference in how quickly you bounce back.

Causes

1. Sudden Weather Swings:
Shifts from hot to cold (or vice versa) can stress your immune system, making you more vulnerable to viruses and bacteria.

2. Pollen & Allergies:
Spring and early summer come with a rise in pollen levels. For many people, this means sneezing, itchy eyes, and sometimes even a low-grade fever.

3. Viral Infections:
The warmer months are notorious for viruses that cause summer or monsoon fevers. These often spread quickly, especially in humid environments.

4. Bacteria in the Air (and Water):
Monsoon season isn’t just about muddy puddles—it also encourages bacterial growth. Walking through stagnant water or touching contaminated surfaces can lead to infections like leptospirosis.

5. Dehydration & Exhaustion:
Heatwaves sap your energy and drain your body of fluids, weakening your immune defences and increasing your risk of falling ill.

Symptoms

  • High Temperature (Over 100°F / 37.8°C)
  • Chills or Shivering – Even if the weather is warm
  • Fatigue or Tiredness – Feeling unusually worn out
  • Aches and Pains – Sore body, headaches
  • Cold SymptomsRunny nose, sneezing, cough
  • Stomach TroubleNausea, upset stomach, or mild diarrhea (especially in monsoon)

Diagnosis

If your fever doesn’t go away in a couple of days, it’s smart to get tested. Doctors usually start with a physical check-up and might ask about your travel history or recent exposure. Common tests include:

These help pinpoint whether it’s viral, bacterial, or allergic in nature.

Home Remedies

While medicines are sometimes needed, many people prefer starting with natural remedies:

  • Ginger or Peppermint Tea – Helps soothe the body and reduce inflammation
  • Hydration – Lots of water or homemade electrolyte drinks
  • Aromatherapy – A few drops of eucalyptus or lavender oil in hot water can ease headaches and congestion
  • Rest – Your body heals best when it’s allowed to rest and reset

Prevention

You can’t always stop a fever, but you can reduce your chances. Here’s how:

  • Drink enough water especially in summer or humid conditions
  • Eat foods that support immunity: think citrus fruits, spinach, turmeric, and nuts
  • Wash hands regularly and avoid touching your face
  • Stay away from crowded places when infections are going around
  • Sleep well and manage stress—both are key for a strong immune system

Know When to Call the Doctor

If your fever goes above 103°F (39.4°C) or if your symptoms drag on for more than 3–4 days, it’s time to see a doctor. Watch out for red flags like:

These could be signs of something more serious and shouldn’t be ignored.

Conclusion

Seasonal fevers are common but they don’t have to catch you off guard. A little awareness goes a long way. From sipping herbal teas to seeking timely medical help, staying one step ahead of seasonal changes is the best way to protect your health. So listen to your body, support your immunity, and stay safe—no matter what the weather throws at you!

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